Reply to Weight Regain After Stopping Zepbound

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If all you did was take a shot and sit on the couch, then yes the weight is going to come back. If you used to shot as a tool and made lifestyle changes while you were on it, you may be ok[/quote]

If the “lifestyle changes” are eating less — which is what most women in their 40s and 50s need to do to lose weight — that becomes a lot harder to do when you’re hungry again.

I am a person who does a ton of strength training and eats healthy food already.  But I’m eating too much of it to lose weight.  If a GLP1 makes me less hungry, I will eat less and lose weight. But if I go off and the hunger comes back, I likely won’t be able to maintain.[/quote]

When I say lifestyle change I mean the women who still eat crap (like a small piece of their homemade lasagna with mozzarella, ricotta, and béchamel instead of two pieces.[/quote]

Why the hate for lasagna? I do CICO no GLP, but having a small piece of delicious homemade lasagna is absolutely part of a healthy eating pattern for me. 
[/quote]

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