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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5’7 125. I have an English muffin first thing waking up. With butter and jelly. Then a small bowl of cereal later. Then a cookie. Lunch- whatever. Chips and salsa, a smoothie w five servings of fruits/veggies because I hate them and want to get it over with. Supper - a chicken breast w buffalo sauce. I eat very minimally after 11 am. I teach yoga or barre daily. I lift heavy. [/quote] How old are you?[/quote] 59[/quote]
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