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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]As somone said, age really matters here, as does height, and where you carry weight. My weight goes to my chest first, and then my stomach and have very thin arms and legs, so it's more about how do I maintain my waistline and keep my bra size as down as I can because it also impacts posture. In my mid 40's the most important thing I do is prioritize exercise- tons of cardio and heavy lifting. I try to snack lightly during the day and before exercise, and make my main meal dinner. I don't really drink alcohol and don't have dessert- or have a slice of chocolate after dinner. Make espresso at home with a teaspoon of maple syrup and a little milk.[/quote]
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