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[quote=Anonymous]The PP's offer good advice...but...you always have to be honest about what works for you best.  All diets work...that is, if you stick to them.  So you need to find a diet that is easy for you.  I've counted calories, done WW, Atkins, etc etc...what finally worked for me was following a "French Women Don't Get Fat" type diet and not eating breakfast, not exercising too much, and drinking a lot of coffee.  It's probably not the healthiest diet, but I can stick to it.  I'm thinner than before I got married (and I gained 70lbs with pregnancy) and I'm happy!  I don't kill myself at the gym...which I hate.  And I DO get to eat whatever I want (I watch portions), but if I want a cookie for lunch that's what I have.  You'd be amazed though that when you give yourself the freedom to choose...those healthy salads actually look WAY more appetizing and I crave salad often.  I also weigh in everyday because I don't count calories I like to keep myself honest.

I'm not suggesting to follow this...just follow what you find works for you. The hardest part is sticking to something and don't make yourself miserable. [/quote]

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