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[quote=Anonymous]OP Herr. I just realized you asked about flexibility improvements too. In the beginning roll ups were more difficult. I can do them with ease now. Much more stability now when I do lunges etc. It was difficult for me to do side planks. I am able to do them a little easier but they are not easy.  Saw is much better as I am able to reach more. Touching toes has always been fine but now I can bend down to not only touch toes but I can lay my entire hand and palms down flat on the floor, with nearly straight legs. So think of standing, touching toes, then touching palms. I'm also much better with pushups and I love the flow from childs pose into cobra. Cobra I'm able to lift much better and get that reverse stretch. But realize that this is all a work in progress and all exercises are still a challenge. But I am so much better than I was 12 months ago and even 6 months ago. When I watch Nicole's flexibility I get a little envious. But in a good way. It's goals for me. Also my hip flexors are a lot better with form.[/quote]

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