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Reply to "Did you just accept you get up at 3 AM & hooe to fall back asleep?"
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[quote=Anonymous]This is totally perimenopause or menopausal. What helps me? If I wake up and I don’t back fall asleep in 10 minutes, I read a book until I feel sleepy again. Usually about 30 minutes later. I do not look at screens though. No afternoon caffeine. I even find that iced tea at lunch or any kind of caffeine in the afternoon will mess me up. Try to take at least a 20 minute walk every day if I can. (especially on the days when I’m not really exercising; I go to a one hour exercise class three days a week) I am on an estrogen patch, and the prescribed progesterone with it really helps [/quote]
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