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Reply to "What does a balanced diet even mean?"
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[quote=Anonymous][quote=Anonymous]Don't eat junk food, minimal extremely processed foods and takeaways, eat plenty of greens and vegs, [b]moderate[/b] your sugars and [b]dairy and red meats[/b]. Have a decent amount of probiotics in some form. And an [b]apple a day and a few bananas a week. [/b] It's not complicated. Never understood why it's difficult for many people. Nor do I spend hours cooking fussy meals daily. [/quote] Fix the bolded parts and you will be on a healthier path. [/quote]
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