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Health and Medicine
Reply to "What are the best things you did for your health?"
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[quote=Anonymous]Cut back on alcohol. There's nothing wrong with a drink or two every now and then, but the amount I was drinking was excessive. Focus on fiber. That made me put all kinds of healthy stuff into my diet. But thinking about just one thing (fiber) made it easy. Find things to do that make me happy. For me it's hiking, camping, water sports in the summer, snow sports in the winter. Getting outdoors lifts all the stress away. [/quote]
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