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Diet, Nutrition & Weight Loss
Reply to "Dreading my second shot (Zepbound)"
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[quote=Anonymous]I felt nauseated and tired after my first injection and was also anxious about giving myself the second one, since the nausea and gross feeling was finally fading by the end of the 7 days! But- the second shot caused none of that. I’m only 4 weeks in, but I my only “side effect” now is appetite suppression and no longer having cravings for sweets or snacks. I will say that my endurance for exercise (I’m a runner) feels shot. My running pace has gone from about 10min a mile to 12min a mile and I’m reaching my max heart rate and needing to take walk breaks after less than a mile sometimes. I’m assuming it’s a combination of weeks of such a low calorie intake and some muscle loss (although my legs aren’t sore and tired- it’s my cardio!). It is very frustrating and I’m trying to add more carbs and proteins (and calories) to my days this week to see if it helps. Also drinking electrolytes before and after. [/quote]
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