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Reply to "Does anyone else dislike in person fitness classes?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Sounds like everyone is just different which is great! I think part of my dislike for in person fitness classes is that many of them are HIIT, which I despise. At home I can do long sessions of steady state cardio and do weights in my own time. Yoga classes are fine in this respect, but it seems most instructors don't do a lot of individual corrections these days. And when they do there is a non zero chance they will try to get my body to bend in a way it does not bend.[/quote] There’s a reason so many classes are HIIT. It’s effective. Steady state cardio isn’t really that great.[/quote] Classes are HIIT mostly due to time constraints and practicality. But it is not more effective. HIIT is very stressful on the body. Aging women do better with traditional weight training and steady state cardio or walking. Much less stressful and lower injury risk.[/quote]
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