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Perimenopause, Menopause, and Beyond
Reply to "What do you use as a reward other than alcohol?"
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[quote=Anonymous][quote=Anonymous]Trying to quit or cut down on drinking due to all the usual middle aged reasons. After a long, stressful workday, I really want a drink. What do others use as a reward/destresser/transition from the workday? I have heard going for a walk, but that does not cut it for me![/quote] I never ever have used alcohol as a reward. Maybe a chocolate bar here or there for a reward myth. For me a reward these days is going to bed early, pilates class, a new night down, meeting a friend for lunch, talking w a friend, watching a show. [/quote]
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