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Perimenopause, Menopause, and Beyond
Reply to "What do you use as a reward other than alcohol?"
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[quote=Anonymous][quote=Anonymous]Trying to quit or cut down on drinking due to all the usual middle aged reasons. After a long, stressful workday, I really want a drink. What do others use as a reward/destresser/transition from the workday? I have heard going for a walk, but that does not cut it for me![/quote] You should first look at what your body is expecting when it has a drink. Does it like the physical act of drinking? Then you can swap the drink with any drink and it will feel the same. Does it like the specific effect alcohol has for you? Then you should pick something that has a similar effect -- like maybe a relaxing bath? [/quote]
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