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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous]I think there is definitely something to doing longer sessions of low or moderate intensity cardio (walking or something else). I started doing 45-60 minute peloton rides 4 times a week (specifically powerzone endurance rides which are lower intensity) several months ago and it has made me lose most of my desire for junk food and the weight is coming off, albeit slowly. Some of it is just me trying to eat less without necessarily counting calories. I do need to be more intentional about consistently eating less to lose weight more quickly, as I go through phases where I eat more and my progress stalls. But I don't gain the weight back, I just stop losing weight. I would not recommend keto. I tried it a couple of years ago and created some pretty bad habits. Also it is really hard to get enough fiber on it. And it didn't help my weight at all.[/quote]
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