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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous][quote=Anonymous]Caloric restriction, sugar reduction, workout, quitting drinking, managing sleep and stress are basics.[/quote] I don't drink and calories are way below normal during the day. I sleep a lot and stress goes up and down depending on what is going on. I don't workout much since I stand up all day at my job. [/quote]
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