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Reply to "I’m no longer falling for these cooking betrayals "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ground turkey should be illegal.[/quote] What’s wrong with ground turkey? It’s a passable healthier substitute for ground pork and sometimes ground beef. I get ground dark meat, and make tasty breakfast sausages and taco meat. A fave: https://m.youtube.com/watch?v=XWyog2HcBvk The inclusion of cloves, nutmeg and allspice was key. It can be dry so you need to add some fat like olive oil. [/quote] When comparing USDA’s data on a 4-ounce serving of 93/7 ground beef to 4 ounces of 93/7 ground turkey, [b]the nutrition panel is surprisingly similar[/b]: Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat Ground turkey has 170 calories, 9.4 grams fat and 2.5 grams saturated fat Ground beef has 2.4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2023-04-06-nutritional-comparison-ground-turkey-and#:~:text=Ground%20beef%20has%20172%20calories,making%20it%20any%20heart%20healthier. [/quote]
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