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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous][quote=Anonymous]I’m 50 and still in peri. I work out regularly and I’ve noticed its getting harder maintain a flat stomach. What do you do to reduce weight gain or keep it from getting worse?[/quote] Weight gain is a separate issue. I was having bloating without weight gain and even though I was exercising and doing crunches, it was bloat, because I’d start off the day with a flat(ish) stomach and after I ate, I’d get bloated and stay bloated for the entire day. What helped me with getting a flat stomach was corset wearing/waist training. Nothing crazy and just a few hours a day, but it has a lasting effect. I first noticed this in peri and now that I’m past menopause, when I notice my belly rounding, I start waist training again. If this interests you, google it - I found steel-boned corsets for less than $100. [/quote]
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