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Reply to "Can you get instant steel cut oatmeal?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I bought old fashioned oats, Wegmans brand in a cylinder… they cook quickly in water in the stove, like 5 minutes. Are they not as good for you as steel cut? [/quote] They are fine. More easily digested than steel cut, but slightly higher rating on the glycemic index. If diabetic, steel cut are less harmful. If not diabetic, then doesn't really matter which you prefer. [/quote] I was diabetic, but now prediabetic (with meds). I’ll buy steel cut next time. [/quote]
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