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Reply to "Does processed food make you feel like crap?"
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[quote=Anonymous] Yes OP. The Frankenfoods like Doritos made me feel like crap from my 20s on. Now even the "healthy-ish processed food makes me feel less ideal than pure foods. Even crackers made with flax and seeds, whole grain store-bought bread and low sugar yogurt just makes me hungrier and more tired. I do best making my own. I can handle Fage no-sugar mixed with berries, yeast free whole grain bread I made myself, fruits and veggies galore and meals I make myself like roasted chicken, etc, but the more processed (the type of processing that leads to a long shelf life) the worse I do. I thought it was impossible for me to lose weight, but the summer I made almost everything myself (while out of work), I lost weight easily. Yes, sure there are different degrees of processed, but a regular apple or applesauce I make myself has a much better effect on me than storebought stuff that lasts longer. I notice. Wasn't an issue when I was younger.[/quote]
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