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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous][quote=Anonymous]Combine teen boy appetite with heavy swim workout and trying to gain weight despite a genetic predisposition to be skinny is making my life pretty hard. We are a vegetarian family. Curious if there are others like us and what your daily diet may look like. [/quote] When our then 13 year old athlete decided to become vegetarian (we are not a vegetarian family), I brought her to a nutritionist to go over her diet. I had her track what she ate for 2 weeks prior to the appointment, and they met together to review and then the 3 of us met afterward to discuss tweaks[/quote]
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