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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Remember, swimmers need at least 80 grams of protein per day, and probably more for male swimmers in puberty.[/quote] Remember, you have absolutely no idea what the hell you’re talking about and are not qualified to give nutritional advice. [/quote] Why so angry? Just look up what nutritionists suggest. PP isn’t wrong. https://www.usaswimming.org/docs/default-source/camps/national-select-camp/sports-nutrition-for-swimmers.pdf[/quote] Who’s angry? Any nutritionist will recommend macros based off of a person’s weight, body, composition, and activity level, and goals. Without knowing all of those inputs, they won’t make recommendations. So a blanket statement that swimmers need 80g of protein per day is just dumb wrong. [/quote]
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