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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous]For me it was the homework (prescription for free time, X amount of hours a week). And the books they recommended. The actual sessions were good conversations. At the beginning, almost like life support, strengthening me. And later on, helping me talk through thoughts that they told me to fix. Untruths I was telling myself. She helped me reframe all of them. So are you doing homework? Are you being honest if hw doesn’t work? (My child tells his therapist this)[/quote]
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