Reply to What was ultra-processed from what I ate yesterday?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][img]https://ysm-res.cloudinary.com/image/upload/c_crop,x_0,y_27,w_1978,h_2964/v1/yms/prod/beade53d-a498-48c8-8e3c-5dc938abd031[/img][/quote]

Thanks PP for linking. Interesting, except for bread and pasta most of the stuff I eat is in categories 1 and 2. Never would have thought that salt is considered “processed”.[/quote]

That’s where these lists get a little ridiculous.  Humans would literally die without salt.  Most of this stuff is fine in moderation.  My attitude is that if people ate it in the 19th century (sugar, flour, olive oil,mustard, bacon), it’s probably fine in limited quantities.

I just had salmon and eggplant fitters for lunch, which is considered pretty healthy.  But I used breadcrumbs (processed) as binder, olive oil (processed) to fry them, and topped it with a drizzle of a flavored mayonnaise (probably highly processed).  By I’m not going to eat just a plain eggplant and unflavored salmon, so I figure this all comes out as a net positive.  [/quote]

Olive oil is a processed culinary ingredient. Let's be precise here.[/quote]

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