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[quote=Anonymous]Layer your soundproofing efforts. And your sleep hygiene. 1. Fan 2. If you have Alexa, play “white noise” or buy a machine 3. Another fan 4. Ear plugs 5. Magnesium glycinate 6. Go to be very very early 7. Blackout curtains 8. Maintain sleep schedule on weekend 9. Weighted blanket 10. Calming bedtime routine, no screens It can’t be 7 days a week, right? I didn’t see if you addressed this. Once or twice? Appreciate the other 5 days of perfect sleep[/quote]
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