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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]Long morning walk with weighted vest, shorter evening walk when schedule and weather allow. Walk as much as you can. Lift heavy 3x/week (see Stacey Sims or Vonda Wright) 100 grams of protein/day (including non-animal). First meal should be protein heavy. For me, it’s a shake with whey protein isolate. Healthy fats - chia, flax, hemp seeds, nuts, avocado, etc. Fermented food - yogurt (full fat), kimchi, tempeh No processed food. Period. This will cut out a lot of sugar. Besides berries, not too much fruit. When you do have fruit, pair it with a protein or fat. No dried fruit. Not hard-core IF, but keep 10 or 11 hour eating window. Protect sleep. Consider HRT [/quote]
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