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Reply to "Managing ADHD without stimulants - how did you do it?"
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[quote=Anonymous]Take her off gluten immediately. Also get bloodwork to see where her deficiencies are. Things like zinc, vitamin D, magnesium are typical offenders that make ADHD symptoms worse. Get her ALL the exercise you can possibly squeeze into a day. Something full body like swimming is the best. The more they sleep, the more the brain can repair. That goes for anybody, not just kids with ADHD. We have tried drugs, and the side effects have never been worth it, so we are doing everything we can to manage holistically. Other things we have tried with mixed results: acupuncture, meditation, grounding, vision, therapy, homeopathy, supplement for any deficiencies, super clean diet and tons of water.[/quote]
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