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Sports General Discussion
Reply to "NoVA Public XC"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What time is she expected to run? We need a starting point. Is below 10mins/mile the norm?[/quote] For freshman- our HS coach wants girls to be able to run under a 7minute mile. There is some wiggle room but that is the expectation. There is one returning girl who runs under 5 minutes. I know Robinson HS has 3-4 girls that run under 5 minutes.[/quote] I guess they can do that running as fast as possible for one mile…on a track? The top XC HS runner in the country was at 17:31 in the national championships…which is much closer to 6 minutes than 5 minutes per mile.[/quote] 1. of course. A girl who can run one 4:50 mile cannot run 3.1 4:50 miles. 2. XC courses vary a lot and are harder to run on than tracks. And championship meets are typically at not-easy courses. [/quote]
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