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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]I think it’s all about the alcohol. If you don’t drink and you have this waist problem, very likely you’re getting more non-alcohol calories than similar-shaped women who drink. For the women who drink, you have the solution: abstain from alcohol but don’t replace those empty alcohol calories. Alcohol is a macronutrient, even though it almost always is accompanied by carb calories, and sometimes even fat or protein (weird cocktails).[/quote]
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