Reply to Any hope for a slimmer waist at 50?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Also, protein shakes are not needed unless you are seriously weight lifting and going for muscle gains. Which, I do not think you are, and the extra calories from those shakes are not helping. Eat real sources of protein and ditch the shakes for a few months.[/quote]

Disagree.  I’m 59, male, went w shakes, and stronger immediately, felt better.  Go big into strength training… most woman don’t, “ fear of muscles”.  Truth is, it’s harder that’s why women don’t do it.  [b]Muscle weighs more than fat[/b], so focus on your shape, how you feel.

Get hard core, boot camp, or my favorite, boxing.  Boxing as a workout is second to know, you also come away w swagger, and it never hurts to be able to throw a punch ( just in case).

Good for you for reaching out, there is always more to learn.  Good luck [/quote]

I really wish people would stop saying this. Muscle does not weight more than fat. It is dense than fat. One pound is one pound, in every medium.

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