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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous]2500 steps is a mile. Average pace for this would be 20 mins, so 7500 steps in one hour. Getting to 30K would take 4 hours of continuous walking. I suppose someone could do that if they didn't have kids at home to care for before and after work, but I would think on 700 calories you'd be absolutely exhausted and would not have the energy to exercise for four hours per day. Not to mention the walking alone amounts to 12 miles, which is 1200 calories for a 150 lb person. So your exercise calories would exceed your consumption calories each day. [b]That would completely bomb most people's metabolism.[/b][/quote] I think this is a myth. Your metabolism doesn't slow down when you eat little, especially if you are active. [/quote]
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