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[quote=Anonymous]I am 70 and I lost 45 lbs in six months without any help from shots or diets.  First, I got sick with a virus and lost 8 lb and that motivated me to keep going.  I cut out bread, cheese, all sides like potatoes, rice, pasta, and most sweets.  I only ate when I was really hungry.  I focused on protein, like chicken, salmon, shrimp, eggs, almost zero red meat.  Sometimes when I was hungry for something particular I just ate that, like a piece of salmon or some scrambled eggs, nothing else.  I also ate salads but not a lot of vegetables.

I only ate food I like so I enjoyed every meal, no carrot sticks or kale for me.  I ate smaller portions and never ate too much which was hard at first but got much easier as I continued to lose.  I went from 220 to 175 in six months and for the last six months I have maintained it within two lbs.  Pretty soon I will start trying to lose ten or twenty more.

I did not increase exercise at all or work out, I continued daily walk of about a mile or two, swimming a few times a week, occasionally using the rower at my community gym.  Sometimes I lift light weights while watching TV.

I look great, feel great, several medical issues have improved like BP, no more swelling in my feet or ankles, I sleep better and have plenty of energy.

I have needed to lose the weight for years and I don't know why it was suddenly a lot easier than it ever was before.[/quote]

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