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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous]I walk 14k-16k steps a day. When I wake up, I take my dog for a walk. I usually go 2-3 miles, which will take me 40 to 60 minutes. I work at a desk all day - but force myself to get up once an hour and walk around my building, which is roughly 600 steps. At night, I play with the dogs outside, and do a chores/ laundry. This gets me between 14,000 and 16,000 steps. No walking straight for hours on end. I use a Fitbit.[/quote]
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