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Relationship Discussion (non-explicit)
Reply to "Do you know someone who is always planning their next meal?"
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[quote=Anonymous][quote=Anonymous]I do because I’m trying to lose weight and lower my cholesterol. So yeah, i need to plan what im eating most days to ensure i stay on target. I’m also a mom and have to plan what everyone else in my house is eating for the rest of day. I call it executive functioning. I think it’s disordered eating if you are obsessive about food to the point that it’s unhealthy, or if you are restrictive to a point that you’re malnourished. [/quote] Btw I will also add that I think my eating was more disordered when I was not meal planning and just overeating and binge eating without planning. It was something I struggled with and did not want my kids - particularly my daughters - to grow up around. Now my kids see me planning and executing healthy, balanced meals, having healthy snack foods in the house (that are not “planned” but are curated), and generally eating healthy while also indulging with them when it’s appropriate. [/quote]
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