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Reply to "What my vegetarian teen athlete has eaten today "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is kinda a follow up to the other posts about protein. DD is 13. Breakfast was 2 eggs on naan bread with cheese 24g protein Lunch ramen with veggies (corn/carrots/edamame) 14g protein Mango smoothie just now with greek yogurt, mango, almond milk, chia seeds. 16g protein That’s 54g already today and hasn’t had dinner yet. [/quote] Eggs and milk products on a vegetarian diet? Ok. :x [/quote] Umm yeah she’s not a vegan. The eggs come from our neighbors back yard chickens though they’re not factory farmed. To the “ everything is processed” poster, nof sure you you avoid processed food entirely, it’s not all junk. Greek yogurt? Chia seeds? Both good for you. Ramen not so much but it was WG and had 8g protein. It wasn’t the cheap crap. [/quote]
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