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Perimenopause, Menopause, and Beyond
Reply to "I wake up every two hours. What do you take to sleep?"
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[quote=Anonymous][quote=Anonymous]People, the peeing isn't from a cup of tea. No need to dehydrate to sleep. The peeing is the symptom of waking up. If you can stay asleep your bladder is fine. It's the waking up that then prompts you to pee. Remember the middle of the night fire drills in your dorm? Then everyone had to pee?[/quote] Agree. I thought I had some impact from vaginal birth of my daughter making me pee. Thought waking up to pee was just getting older and it probably is a bit. But now that I can sleep deeply again (on hrt), the peeing isnt a problem. I drink water at night. I’d rather be hydrated. I’m not scared of it. If I happen to drink too much water, ok maybe I’ll get up to pee but I’ll be back asleep in seconds, not triggered to be awake for hours. And I was getting crazy insomnia before hrt (worse and worse as time passed) - the person I was then would not believe me now. [/quote]
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