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Perimenopause, Menopause, and Beyond
Reply to "Can't do HRT (cancer) - what works for joint and muscle pain?"
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[quote=Anonymous][quote=Anonymous]Self massage - hot oil abhayanga (google it, youtube has videos) - every day and sometimes twice a day. Eating regular warm meals. Intermittant fasting (ie eating only in an 8 hour window) Stay away from any cold food or drink. Cover up and dress in layers. Sunbathing in morning sunlight for 30 minutes. Yoga and Pranayam. Again - youtube has a ton of videos. Same boat and the above practice has removed the pain and stiffness. [/quote] WTH about no cold food or drink. This is crazy.[/quote]
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