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Diet, Nutrition & Weight Loss
Reply to "Eggs vs oatmeal for breakfast "
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[quote=Anonymous]Agree with the philosophy of- whichever keeps you satiated longer will likely help you lose weight more easily. If they are the same for you- definitely alternate for variety’s sake. The key to weight loss is the ability to consistently eat healthy/make good choices over the long term. That way you can choose when you want to indulge with “more decadent treats” as opposed to snacking on the convenient/easy access high calorie foods because you are so hungry….. [/quote]
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