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Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
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[quote=Anonymous]BMI is such a good measure of health. People forget that being heavy for your height - even if that weight comes from big muscles - puts a strain on your heart and your joints. The overwhelming majority of people are too heavy but don’t want to hear it. Fat or muscles, we should all be dropping some weight and stay more trim. [/quote]
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