Reply to Eggs vs oatmeal for breakfast

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't eat any breakfast like this. This is more of a lunch or post-workout meal. 2 eggs is too many for most people as well.

I recommend starting your day as I do: 1 glass of cool water, then 1 cup of black coffee, then go to the gym for an hour, have a green juice, then lunch (could be one of your above meals) at 11am. I'm 5'6" and 105lbs.[/quote]

If you're not trolling, you're severely underweight.

There's nothing wrong with 2 eggs and toast as one meal, and then other meals with more fiber and vegetables. And no, 2 eggs are not too many for one person or for healthy cholesterol - I eat like that and my bloodwork is great.

OP, weight loss meals have to be sustainable long-term or you will yo-yo. If you don't plan to subsist on coffee and green juice forever (ugh) then don't try to lose weight that way. Just eat sensible meals and exercise. It will be slow going but it will stick. [/quote]

Ignore her. We don’t need advice from someone with an eating disorder. [/quote]

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