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Reply to "A1C - next steps "
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[quote=Anonymous][quote=Anonymous]Count carbs. No more than about 125-150 a day. And never more than about 35-40 in a meal.[/quote] This. Also if you have two good meals per day with no snacking in between, you will lose weight. Make sure your meals are within an 8 hr window. So if you eat dinner at 6pm, your breakfast/lunch should be around 10am. [/quote]
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