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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Running with ankle weight would destroy your knees. Really stupid. OP, you have to eat less. I’ve lost and maintained a 60 lb deficit…if you are OK medically there’s no other magic to it.[/quote] Tell that to the military. They run you with 50lb rucks on your back and full kit. [/quote] I mean, my Dad was a Navy doctor (also worked on a Marine base) and boy did they see a lot of knee injuries (including my Dad, he had his first kee surgery at 35).[/quote]
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