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Perimenopause, Menopause, and Beyond
Reply to "Can't do HRT (cancer) - what works for joint and muscle pain?"
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[quote=Anonymous][quote=Anonymous]Are you on an aromatse inhibitor? [b]I am and my body now requires so much more "maintenance" than it used to! I do 30 minutes on the elliptical every morning. I do an hour of weights twice per week. I also do assisted dynamic stretching once weekly and yoga 1-2 times/week. I get a massage every 3-4 weeks. I also saw a physical therapist for a while to figure out some mobility exercises. This is WAY more exercise than I ever used to do, but I'm now mostly pain free.[/b] [/quote] THIS.[/quote]
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