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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous][quote=Anonymous]I eat 6 times a day. This really helps me stay satisfied until my next meal. [/quote] Agreed. NP here - 5'9" and 205. Trying to get down to 160 by the end of the summer. A new high protein food I've discovered is fat free plain Greek yogurt with some powdered salad dressing mixed in. Delicious dip for veggies that feels like a total splurge and is only about 110 calories. Good luck![/quote]
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