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Exercise & Fitness
Reply to "teacher hours and excercise"
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[quote=Anonymous]I'm also a teacher. Prior to 2022, I was at work by 6am and rarely left until after 7pm. While teaching virtually, I worked even longer hours than that. There was no time for the gym. Since 2022, however, I have put my wellness first. I only stay at the building from 6am to 3:30pm, which allows me to get exercise and down time into my routine. I'd recommend you do the same. Perhaps try something such as: 1. Early morning workout by yourself, either at the gym or on your own. 2. Work 3. Evening class if you so desire. Otherwise, workout again on your own if you didn't feel satisfied by your morning workout. Set limits so you can balance work and wellness. Your gym offering evening classes around be fine for your schedule.[/quote]
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