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Diet, Nutrition & Weight Loss
Reply to "I’ll always be fat"
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[quote=Anonymous]5 lbs. a month is a healthy rate of loss. Keep it up and you’ll reach your goal. DH lost a lot of weight rapidly (no drugs) a few years ago. He gained it all back and more. Now he has health problems that are really difficult to treat. I think slower is a better way to go for most people but it takes patience. Good luck.[/quote]
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