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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]For a couple of months I was eating primal/paleo and tracking calories on fitday.com. As long as I did not eat any grains and kept dairy to a minimum, it was virtually impossible for me to exceed 1500 calories in a day. And I'm talking I was eating bacon, real mayo, avocado, steak, etc along with tons of veggies, salad, even sweet potatoes and some white potatoes. My only dairy was full-fat yogurt. I was amazed to find I could eat all the veggies and fat I wanted and still be under 1500 calories, and I was never hungry! I lost 15 lbs that way, which for me was all I had to lose. Check out marksdailyapple.com[/quote]
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