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Diet, Nutrition & Weight Loss
Reply to "Lost 20 lbs in a year, yay. Stuck since Nov however "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I need to drop 8 to10 more. Not budging! Same 1200 calorie deficit. Very occasionally about 1300, maybe 1 or 2x a month. Vegetarian ( not vegan) Weights 3 x a week Walking 3 miles per day. Track all my food. Post menopausal, no gallbladder, no thyroid. If I eat more, weight will pile on. Eating less, I'm tired and hungry. Weight loss is only temporary for a day then shoots back up to this set point. Help![/quote] You know the answer is to take a GLP. Quit wasting time and get on it. You'll regret the time you've already wasted when you see the 10 pounds melt away with no effort.[/quote] I cannot take it due to health issues and it's only 10 lbs needed to lose. [/quote]
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