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Diet, Nutrition & Weight Loss
Reply to "Lost 20 lbs in a year, yay. Stuck since Nov however "
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[quote=Anonymous]I have a lot of luck with the 5:2 diet. It consists of 5 normal eating days and then two days with just a 500 calorie dinner. I normally do the 500 calorie days on Mondays and Thursdays depending on the week. Drinking coffee and electrolytes gets me through the down days, and then the other 5 days I don't have to think about calories at all. It's really the only thing that has worked for me and it's so easy![/quote]
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