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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous]The beat advice I got was from my SIL: just eat A LOT less, like half of what you're eating now. I basically did this by cutting out breakfast, which was my least nutritious meal anyway (kept drinking coffee with milk though), and eating one smaller portion at dinner, no seconds. It took some time, but I hit my goal weight without calorie counting. [/quote]
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