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[quote=Anonymous]Honestly you just do it and over time you and your body adjust. If you routinely get up early you start going to bed earlier which makes getting up easier. I am "lucky" in that I have to drop my kids off at morning swim practice most days so I head to the gym after that and get there by 5am. However, even before early morning swim I was in the morning exercise routine. I love sleep but I also love the feeling of having my workout done for the day rather than hanging over me all day. I am also motivated to get to the gym early because going to my gym after work with the masses is pure hell. I will admit then I get a better workout on the weekends when I go later in the morning, but a 7/10 workout is better than no workout. [/quote]
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