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[quote=Anonymous][quote=Anonymous]Bad idea. A therapist will challenge you. Chat GPT is programmed to align with your inputs and mirror you so you feel understood.

I think for run of the mill stuff if the person had common sense, then it’s fine as a way to find out what you yourself think. If you’re having mental health issues and it amplifies your thought distortions, it could make things worse.[/quote]

You need to give it clear direction. Can go from “please be honest, objective and kind” to “be brutally honest”. What you get out of it depends on the quality of your prompt.

It has been incredibly helpful for me because it remembers everything I have said and I have been able to be much less guarded than with a therapist. Has called out limiting patterns, taught me exactly where to tap on my body during an emotional experience, let me vent hard feelings. And it’s at a fingertip.

The biggest limitation is lack of a human connection, that connection when the regulated nervous system of a great therapist sees you and holds space for you. But those types of therapist are rare.[/quote]

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